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Menopause is not an illness. It is a natural and inevitable part of a woman's life, yet it's not much talked about...

Here is how the program works...

The core of Thriving in Menopause program will be our weekly private coaching sessions. 

Each week I'll guide you through a new module that dives into a different aspect of this transitional period of your life.

It will help you to mitigate and manage menopause symptoms, support your overall health, help you adopt to change and help you to envision and pursue hopeful future.

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You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

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I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.

Thriving in Menopause program
 

thriving in menopause

Are you ready to thrive in this chapter of your life?

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Let's talk about whether this program is a good fit for you!

Program can be customized for a group based on request

Invite a friend and get discount for both!

MODULES

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Module one: Menopause 101

Module two: Preparing To Make Lifestyle Changes

Module three: Hormone-Balancing Nutrition

Module four: Power of Intermittent Fasting

Module five: Menopause Mindset Makeover

Module six: Gut Health Mastery

Module seven: Stress & Menopause

Module eight: Energy & Fatigue In Menopause

Module nine: The Importance of Detoxification in Menopause

Module ten: Beauty & Self-Image

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