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welcome

Welcome to Pomegranate Seeds! 

I am so glad that you found my site.

If you are here you may be seeking out a more holistic approach to health. 

Have a look at the questions below and see if you respond YES to any of them.

  • Do you feel like you are walking in circles and do not know how to move forward in life?

  • Are you running out of ideas about what to do differently to feel better physically and emotionally?

  • Are you determined to make changes in your life, but are overwhelmed by all the information around and you do not know where to start?

  • Do you believe there is MORE to life, but you don't know how to get it?

If you have said YES at least once and you are looking for somebody who could point you in the right direction and help you to experience that 'more' of life,

I am here to give you a hand...

Holistic Health Coaching

There are many factors contributing to our wellbeing and satisfaction in life. Physical health, relationships, spirituality, home environment, work life, finances, physical activity, nutrition and multiple other aspects of life play a significant role in how we feel about our lives. We often do not realise how much they are all connected. 

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My approach in coaching is holistic. I aim to help my clients look at their life in all of its complexities and identify areas they are not fully satisfied with. This is where we start our journey together.

The client leads the way. I, as the coach, walk alongside and provide my support, education and encouragement.

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My coaching is rooted in science and proven through experience; I am using a combination of traditional and modern approaches and cater to each client based on their bio-individuality and current life situation.

holistic health coaching

What does a Health Coach do?

  • Meets clients where they are  

  • Helps clients make the connections between challenges, obstacles and solutions

  • Walks with clients through the ongoing process of transformation on how to make lifestyle shifts that the client can adapt based on what’s working or not working at the time; it is not about fitting into a program that is supposedly a ”one size fits all ”

  • Provides accountability and support throughout the process by speaking truth in loving ways and reminding the client why they are doing this

  • Shares sustainable strategies that increase overall quality of life for the long-term

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Living a healthy life style does not have to be difficult.

The choice is YOURS.

I feel that we connect well with Katarina and over the sessions I am able to open up about topics that I generally find hard to discuss. The exercises she gives me and the notes after the meeting are very helpful. My partner as well noticed an improvement in my attitude towards the issues we have discussed. Another greatly helpful aspect of our discussion is that Katarina observed and helped to connect certain issues/ behaviours which enabled me to identify areas to improve and I am starting to get a sense of where they come from.

- Nisha

Testimonials

I came to Katarina desperate and without any direction. I had already tried others without any results. Katarina has not only allowed me to find and guide myself, but she has also helped me to reconcile with myself. 
Extremely patient and professional, she always has tools that show you how to achieve your goals healthily. She is not only my coach, she has become a fantastic close friend.
Thank you so much!

- Maria

I came to freedom in the most remarkable way. Having known and trusted Katarina for a few years and her listening to me with my problems, she eventually asked if I would like some help. I was nervous because I have seen a counsellor before and knew I needed something more! After a 2 hour session led by Katarina and another friend, I finally had peace after about 50 years. The difference is, it has bought me freedom in so many other areas of my life too.

- Michelle

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